How to cure Irritable Bowel Syndrome Permanently ? | Symptoms of IBS

Cure Irritable Bowel Syndrome for permanent, yeh it is possible to do it. All ailments come from  Stomach and bad eating habits

CURE IRRITABLE BOWEL SYNDROME |SYMPTOMS OF IBS
                  
       
SOLUTION TO CURE IRRITABLE BOWEL SYNDROME PERMANENTLY  ARE AS FOLLOWS
1) Do deep observation of what you eat daily very carefully
2) Most of the Irritable Bowel Syndrome occurs from DAIRY FOODS
So avoid them
3)Eat food like a cow or buffalo means " Chew them into pieces before ingesting "
4)Take high fibre diet which helps in controlling high blood sugar and soften stools


5) Daily physical activity for 20-30 minutes like aerobic activities
6) Stress is the biggest culprit, so relax and be stress-free which will bring better mental health.
7) Take food such as whole grains, fibres, fruits, beans, vegetables
8)Body Massage helps to relax blood vessels which in turn give better blood flow through veins keeping the system reboot and relax
Also, don't forget to know what are symptoms of Irritable Bowel Syndrome
you may have this experience:

Pain areas: in the abdomen

Pain types: can be recurrent in the abdomen

Gastrointestinal: change in bowel habits, constipation, diarrhoea, inability to empty bowels, indigestion, nausea, passing excessive amounts of gas, or urgent need to defecate

Abdominal: cramping or discomfort

Most common: anxiety, depression, discomfort, loss of appetite, or symptoms alleviated by defecation


Conclusion
If you follow the above-given steps slowly your Irritable Bowel Syndrome will be completely get cured but cover all the points described above
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